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Authored By-Williford McIntyreMaintaining proper stance isn't practically staying up straight; it has to do with straightening your body in a way that sustains your spine and minimizes the risk of neck and back pain. The means you sit, stand, and move throughout the day can substantially influence your spinal health and wellness. Yet how specifical
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Author-Patel MitchellYou may be shocked to find out that several of your daily routines could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck health. But fear not, there are easy adjustments you can make to stop and reli